You Are Not Alone – Trauma Aftercare
What happened here may feel overwhelming. Trauma leaves more than physical traces – it touches the mind, body and spirit.
This information is for you, your family, and all who were present.
Understanding Trauma
Trauma is like a “wound of the heart and mind.”
You may notice:
- Shock, numbness, cunfusion, or disbelief
- Sadness, anger, guilt, or fear
- Tiredness, headaches, or difficulty sleeping
- Avoiding reminders of what happend
These are normal reactions.
Experiencing them does not mean you are weak.
Skitterblink Trauma Scene Cleaning
When a trauma or crime happens, the scene can be unsafe because of biohazards.
What to expect from Skitterblink professional trauma cleaning services.
- Safe removal of blood, body fluids, and other biohazards
- Disinfection and odor control of the entire area
- Restoration of the property to a safe, clean state
- Compliance with South African health and safety regulations
- Site Clearance and Handover Certificate
For assistance:
Skitterblink Trauma Cleaning Services –
National Trauma Emergency Hotline:
069 651 4673
Local Skitterblink branches:
cleaningsouthafrica.co.za/contact-us
Trauma Counsellors & Emotional Support
Trauma affects mind and emotions. Support is available:
- Talk to Others: Share with trusted friends, family, or spiritual advisors.
- Seek Professional Help if symptoms (like anxiety, flashbacks, or confusion) persist.
Support Numbers:
- South African Depression and Anxiety Group (SADAG):
0800 205 026 or WhatssApp 076 882 2775 - Trauma Centre for Survivors of Violence & Torture: www.hhri.org
- Referrals of various Trauma Counsellors available through:
Skitterblink Trauma Support Network: 069 651 4673
Coping with Trauma, Grief & Stress
- Acknowledge Your Feelings: Shock, sadness, anger, or numbness are normal.
- Limit Media Exposure: Reduce news/social media that can increase distress.
- Take Care Physically: Eat regularly, rest, and avoid alcohol/drugs.
- Find Meaning: Connect with community, faith groups, or volunteer work.
- Give Yourself Time: Healing take patience – don’t rush decisions.